NASM CPT Test Practice | CPT Exam Quick Prep

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NASM Certified Personal Trainer Exam Sample Questions (Q73-Q78):

NEW QUESTION # 73
The muscle fiber type recruited for activities such as the 100-yard dash, shot put, or power lifting would be which of the following?

Answer: D


NEW QUESTION # 74
Which of the following is an appropriate progression for a client who can successfully perform a plank?

Answer: C

Explanation:
The NASM CPT7 Study Guide identifies marching as a suitable core progression from a static plank. Once a client can hold a plank with proper form, progression involves adding dynamic movements that challenge stability further. Marching requires alternately lifting each foot off the ground while maintaining plank alignment, which increases core engagement by adding an anti-rotational component and shifting the center of gravity. This type of progression maintains the isometric trunk stability goal while increasing neuromuscular demand .


NEW QUESTION # 75
Which of the following medications is prescribed for arrhythmias?

Answer: D

Explanation:
Beta-blockers are commonly prescribed medications for arrhythmias (abnormal heart rhythms), as well as for conditions like hypertension and certain forms of heart failure. The NASM CPT7 Study Guide explains that cardiovascular disease includes "heart rate problems, and arrhythmias", and medications such as beta-blockers help regulate heart rhythm by blocking the effects of adrenaline on the heart's beta receptors. This results in a slower, more controlled heart rate and reduced workload on the heart.
In exercise settings, CPTs must be aware that beta-blockers lower both resting and exercise heart rates, which makes heart rate-based training zones less reliable; perceived exertion (RPE) or talk tests are recommended instead for intensity monitoring.
Other listed options-nitrates (for angina), diuretics (for fluid retention in hypertension/heart failure), and bronchodilators (for respiratory conditions)-do not serve as primary rhythm-control agents for arrhythmias.
Thus, beta-blockers are the most accurate answer for this question.


NEW QUESTION # 76
Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

Answer: B

Explanation:
The NASM CPT7 Study Guide emphasizes that when a client has a large, long-term goal-such as losing 30 pounds in a year-the CPT should break this into achievable short-term goals that act as stepping stones toward the ultimate objective. This strategy aligns with the SMART goal-setting framework (Specific, Measurable, Attainable, Realistic, Timely), which NASM identifies as essential for adherence and motivation.
For example, a trainer might help the client set a goal of losing 2-3 pounds per month through consistent exercise and nutrition habits, which, when compounded over the year, leads to the desired weight loss.
While open-ended questions (Option B) can help explore motivation, and outcome goals (Option C) define the desired result, neither directly ensures the process is broken down into realistic milestones. Telling a client their goal is "unrealistic" (Option D) may damage rapport and is not in line with NASM's client-centered coaching approach. Thus, creating short-term, realistic goals is the most effective way to keep the client engaged and progressing toward a big target.


NEW QUESTION # 77
A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

Answer: A

Explanation:
A goal of losing 20 lb in 30 days is unrealistic and potentially unsafe. NASM emphasizes setting SMART goals (Specific, Measurable, Attainable, Realistic, Timely) to promote adherence and health.
The first step is to educate the client about safe weight loss rates (generally 1-2 lb per week) and adjust their expectations accordingly. Once realistic goals are set, smaller milestones and training/nutrition plans can be developed. Creating a metabolic workout or calorie deficit comes after ensuring the client understands what is safely achievable.


NEW QUESTION # 78
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